Christina’s research focuses on optimizing human performance and health in:

  • Athletes: Optimize peak performance

  • General Population: Promote exercise, health & longevity

  • Clinical Populations: Exercise for disease prevention, management & recovery

Research Interests

Projects:

  • Estimating in vivo skeletal muscle oxidative and diffusive capacity via near infrared spectroscopy - Breedveld E. A., Kosti C., Jansen L., van der Zaan S., Bloemers F. W., Kraal E., Noort W., van Amstel P., Wüst R. C. I., Goulding R. P., AMS - 8th AMS Annual Research Meeting · Mar 27, 2025

  • Angle-specific hamstrings to quadriceps ratios: Effects of hip joint angle and type of muscle action - Kosti C., Tsoukos A., Pelekis I., Paschalis V., Terzis G. and Bogdanis G., ACSM - Annual Meeting of American College of Sports Medicine · May 31, 2024

  • Evaluation of the force-angle relationship of the knee joint using different measurement systems - Kosti C., Tsoukos A., Pelekis I., Paschalis V., Terzis G. and Bogdanis G., SCS - 6th Annual Conferene of Strength and Conditioning Society · Oct 20, 2023

  • Effect of a post-activation exercise on single-leg horizontal jumping ability - Kosti C., Bogdanis G., ICPESS - 29th International Congress of Physical Education and Sports Science · May 15, 2021

Christina has been involved in multiple research projects exploring human performance, aging, and biomechanics. During her first master’s degree, she led a study on knee joint biomechanics, focusing on the force-angle relationship using different measurement systems. She tested athletes from various disciplines, including soccer, basketball, volleyball, track and field, jiu-jitsu, and dance. Her research aimed to establish new norms for knee injury prevention, improve the understanding of joint mechanics in sports, and develop a cost-effective method for strength assessment in settings where advanced equipment is not available.

For her second master’s, Christina contributed to an aging research project investigating mitochondrial health and physical capacity, particularly how they are affected by inactivity and aging. Among the key findings, she highlighted the importance of regular endurance training in mitigating functional declines associated with aging. Her work involved methodologies such as 3D ultrasound for muscle volume assessment, dynamometry for strength and power measurements, cardiopulmonary exercise testing, and near-infrared spectroscopy to non-invasively assess muscle metabolism.

Her research bridges fundamental physiology and applied methodologies, with a focus on performance optimization and clinical applications.