Christina Kosti

Originally from Athens, Greece, Christina is an experienced exercise scientist and coach, specializing in optimizing athletic performance and overall well-being. As a former elite track & field athlete with international distinctions, she brings firsthand experience in high performance sports to her coaching.

She provides personalized training programs tailored to individual goals, including strength development, hypertrophy, endurance, mobility, and weight management. Her expertise extends to sport-specific training, including conditioning, technique refinement, competition preparation, as well as injury prevention & rehabilitation.

Over the past five years, Christina has worked in Greece, The Netherlands and Switzerland with a diverse clientele - ranging from general and clinical populations to elite athletes and high-profile professionals.

Her mission is to help individuals achieve peak performance, sustainable health, and longevity through evidence-based coaching.